Health-Related Fitness Components

Health-Related Fitness Components
The main health-related fitness components are the cardiovascular endurance and the body fat percentage.

While all of the fitness components are essential for good all-around health these two would be considered as the main health-related fitness components simply because having a good body fat percentage will reduce the incidence of other health related problems such as diabetes and heart disease.

Having cardiovascular endurance is regarded as one of the health-related fitness components because it ensures that your lungs and heart will be working efficiently and that is essential for optimal health.

So while you should be aiming for a fitness program that targets all five areas of physical fitness if you don't have the time or the inclination to do so, or if there are other health factors that need to be taken into consideration then these two health-related fitness components should be the ones that get priority in your training program.
Health-Related Fitness Components